Research shows that pears are an excellent source of polyphenol antioxidants, which are beneficial for your health. You can consume up to six times the amount of polyphenols found in the pear peel than you would get from the flesh. Additionally, pears are packed with potassium, folate, copper, and magnesium. While pears are not a great source of fiber, they are rich in vitamins A and C. They also make an excellent addition to salads and fruit salads.
Pears are rich in vitamins and minerals. Their fibre content is the second highest of any fruit. A medium-sized pear contains about six grams of fiber. They are a good source of dietary fiber. The skin of pears also has a high content of vitamin C. A medium-sized pear also has 6 grams of fiber, which makes it an excellent source of dietary fat.
Eating pears has other health benefits, including reducing your risk of heart disease and diabetes. They contain fiber and potassium, which counteract excess sodium and prevent constipation. And, pears contain vitamin C, which fights free radicals that damage the body’s cells. This antioxidant helps prevent chronic diseases like cancer and lowers blood pressure. They are versatile enough to go on salads and add a flavorful touch to many dishes.
In addition to their fiber content, pears are a rich source of potassium, which supports nerve and muscle function. They also support proper bone marrow density. The antioxidant and anti-inflammatory properties of pears can reduce the risk of heart disease and diabetes. A recent study showed that a diet rich in pears can lower the incidence of Alzheimer’s disease and Parkinson’s disease. It can even lower your risk of ovarian cancer.
Besides its anti-inflammatory properties, pears are also low in calories. They are rich in fiber and vitamin K, and are an ideal choice for a healthy diet. For breakfast, pears are a delicious and filling treat that will keep you full for hours. Just as with apples, they are also an excellent addition to smoothies. When eaten fresh, pears have anti-inflammatory properties. They are a great source of vitamin A, fiber and minerals.
Studies show that pears are excellent sources of fiber. A medium-sized pear has about six grams of fibre, which is the 22nd percent of the daily recommended intake for adults. They are also rich in potassium, which can help to reduce the risk of cardiovascular disease. The antioxidants in pears may reduce the risk of stroke, as well. If you’re suffering from high blood pressure, pears are the perfect solution.